Explore & Exhale: Wellness Weekend in Sète
Sept 26-28, 2025
three dreamy days of indulgent wellness on the mediterranean
Treat yourself to a one-of-a-kind wellness escape in the charming coastal town of Sète. Often called the Venice of France, Sète is a hidden gem tucked between the sparkling Mediterranean Sea and the tranquil Thau Lagoon— a scenic 3.5-hour train ride from Paris.
In collaboration with local wellness experts Sound & Soul, this luxurious long weekend has been lovingly designed to immerse you in movement, creativity, cultural beauty, and ease—all set against the backdrop of colorful canals, fishing boats, and sunny Mediterranean beaches.
For women who want to explore the hidden corners of France while filling their days with joy, movement, and sunshine— this weekend is your invitation to exhale & explore, knowing every detail has been planned for you.
THE EXPERIENCE INCLUDES
A curated weekend of…
Daily Reformer Pilates & yoga classes
Group sound bath sessions
Private chef meals at our exclusive villa in the heart of the city
Beachfront apero & dinner with your toes in the sand
Private boat tour of Sete and the L’Etang oyster farms
Private Pool, Hammam, Jacuzzi and Spa Afternoon
Morning Matcha Ceremony
Private Market tour and tasting
Guided hikes and beach walks
Local bio-dynamic & natural wine tasting
Museum and Gallery tours with art experts
Private authentic expression workshop with a local Artist
French wellness goodie bag
On-site massage treatments offered a la carte
Accommodations are not included— giving you the freedom to choose the stay that suits your needs. We’ll provide a list of our favorite hotels and B&Bs in downtown Sète, all within walking distance of our retreat location.
This retreat is hosted in English, no French language skills are required.
THE WEEKEND ITINERARY
-
Arrive in Sète and settle into your chosen accommodations
Meet at our private villa in the heart of the city + get your curated wellness goodie bag
Welcome dinner of regional cuisine with a healthy twist
Wine tasting with local sommelier specialized in natural wines
Evening sound bath by the pool with crystal and Tibetan bowls
Head back to your accommodations for a restful night
-
Private Reformer Pilates class
Matcha ceremony + breathwork circle
Optional guided hike to Mount St. Clair for panoramic views
Explore Les Halles, Sète’s covered market — sample, shop, and enjoy lunch
Guided walking tour of Sète’s art galleries, museums, and street art
Return to the villa for a hands-on Artistic Expression workshop with a local artist
Unwind at the villa with spa time, jacuzzi, hammam, or a massage
Sunset beachside apéro + shell gathering on the beach
Dinner with your toes in the sand, soaking up the Mediterranean blue
-
Morning poolside yoga at the villa
Set sail on a private boat tour through Sète’s canals and oyster farms
Cruise past iconic landmarks like Théâtre de la Mer and Le Cimetière Marin
Toast with champagne on the water as you plant your final intention
Return to the villa for a Moroccan-inspired feast
Celebrate movement and feminine energy with a belly dance workshop + performance
Gather for a closing circle to reflect, share, and say farewell
For those extending their stay until Monday, indulge in:
Sunday evening flotation sound bath
Sunset stroll through the Vieux Port, soaking in the poetic beauty of Sète
Dinner by the sea, with your toes in the sand and the Mediterranean breeze on your face
-
Monday morning movement — your choice of a revitalizing yoga session or dynamic Reformer Pilates class
Spa time and optional treatments, leaving you relaxed & glowing for your journey home
PRICING
Choose from the weekend experience or extend your stay with an extra day. Everything is included except accommodations — so you can choose a stay that’s perfect for you.
The Weekend Experience (Friday to Sunday afternoon) — 850€ per person. Includes all classes, lunches & dinners, workshops, wellness experiences & activities
The Luxe Long Weekend Experience (Friday to Monday afternoon) — 925€ per person. Includes everything above plus: a relaxed Sunday afternoon by the pool, flotation sound bath, seaside dinner, private yoga or pilates class, spa time + optional treatments.
Reservations
A 500€ non-refundable deposit is required to reserve your spot. The remaining balance is due by August 26, 2025.
After booking, you’ll receive our accommodation guide with recommended hotels and rentals near our retreat venue.
“I felt like I was away at adult summer camp and I loved making new connections, nourishing my body with healthy food and exercise, and slowing down to become more in tune with myself.”
The VENUE
Our retreat sessions, meals, workshops, and spa experiences will take place at a beautiful private villa in the heart of Sète, just steps from the canals, beaches, and vibrant local culture.
We’ve left accommodations open by design, so you have the freedom to create your ideal retreat setting. Craving a solo sea-view suite? A shared Airbnb with a friend? The choice is yours. We’ll share our favorite nearby stays at various price points, all within walking distance of our retreat home base.
Getting there
By train: from Paris, take the nonstop TGV to Sete (a scenic 3.5 hour ride). From there, you can walk or take a quick taxi to downtown Sète.
By plane: Montpellier International Airport is 35-minutes from Sète by taxi.
Arrival: From 5:00 PM on Friday, Sept 26
Departure: Departure at 2:00 PM on Sunday, Sept 28
Please await confirmation before booking your travel.
“I had space to slow down, reconnect with myself, and feel truly held…by the practices, the environment, and the incredible group of women around me. It was calming, grounding, and exactly what I didn’t know I needed.”
Your Hosts
EVA & Joelle
Co-Founders, Sound & Soul Sète
Eva & Joëlle are the co-founders of Sound & Soul, a wellness collective rooted in the soulful beauty of Sète.
Eva, a Southern California native, left the corporate beauty world to open a Pilates Reformer studio in the South of France, blending movement with her signature West Coast energy.
Joëlle, originally from the Netherlands, spent 15 years as an art specialist in Paris before settling by the sea, where she now shares yoga and sound meditation practices. Together, they create soulful experiences that celebrate movement, creativity, and meaningful connection.
DomINIQUE
Founder, Well in France
Dom is a California-born, Paris-based wellness educator and experience curator who has been hosting retreats across France since 2022. A certified health coach, Buti yoga instructor, detail-loving Virgo, and mama of two, she’s passionate about creating spaces where women can reconnect with themselves and cultivate more vibrant, expansive lives.
After 15 years in the tech world, Dom created Well in France to celebrate her love of French culture with a fresh, flexible approach to well-being—one that’s joyful, personal, and beautifully simple.
FAQs
WhERE SHOULD I STAY?
We’ve left accommodations open by design, so you can choose the space that best suits your style and budget. Whether you’re craving a boutique hotel, a cozy Airbnb with a friend, or a quiet solo sanctuary, the choice is yours. We’ll send you our curated accommodation guide with trusted recommendations—all within walking distance of the retreat villa—after you book.
what if I’m new to yoga or pilates?
Not to worry—this retreat is a beautiful place to explore new practices in a supportive, judgment-free setting. Our instructors are skilled in working with all levels and will offer modifications so you can move in a way that feels good for your body.
What’s included in the price?
Your retreat experience includes all movement, breathwork, and wellness sessions; inspiring cultural and creative workshops; chef-prepared meals, nourishing snacks, and non-alcoholic drinks; a private boat tour, wine tasting, and guided market visits; full access to the spa area including pool, hammam, and jacuzzi; and a thoughtfully curated French wellness goodie bag. Guests who opt for the Luxe Long Weekend will enjoy a flotation sound bath, seaside dinner, and extended spa time.
What’s not included: your accommodations and travel to Sète. Plus, any a la carte spa treatments like massage or facials.
How do I get to the retreat?
By train: From Paris, take the high-speed TGV train to Montpellier (approx. 3.5 hours), then a short 20-minute regional train to Sète.We’ll provide detailed travel instructions and train booking tips after your spot is confirmed.
By plane: The nearest airport is Montpellier (MPL), or Béziers (BZR). From either, you can take a short train or taxi to Sète.
IS THE RETREAT HOSTED IN ENGLISH?
Yes! The retreat is hosted entirely in English. No French language skills are needed to enjoy the experience.
HOW MANY PEOPLE WILL BE ATTENDING?
This is an intimate retreat experience, limited to 12 guests max. We keep the group small to ensure space, personalization, and meaningful connection.
Can I come alone?
Absolutely. Many of our guests attend solo, and the weekend is designed to be warm and inclusive. You’ll have space to recharge on your own and plenty of opportunities to connect with like-minded women.
What is required to hold my spot?
A 500€ non-refundable deposit will hold your spot, and the remainder is due 30 days before the retreat start date.
What iF MY PLANS CHANGE AND I NEED TO CANCEL?
If your plans change, you are able to transfer your spot to a friend within 14 days of the retreat start date. Otherwise, travel insurance is highly recommended to protect your investment and cover any unforeseen circumstances. Deposits are non-refundable.